The Perimenopause Guide
$29.99
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The Perimenopause Guide
$29.99
Taxes included.
Details
Understand what's happening. Know your options. Own what's next.
A straight-talking, evidence-informed guide to the years before menopause — the early signs, the symptoms nobody warns you about, and what you can actually do, starting now.
The Perimenopause Guide is written and curated by Mary Christie, for the years everyone forgets to prepare you for.
What's inside:
- How to tell if what you're feeling is actually perimenopause — and why your hormones aren't "broken"
- Why your periods are changing, and what's normal vs. worth a conversation with your doctor
- Hot flashes, night sweats, and the 3am wake-ups — what's actually driving them
- Brain fog, anxiety, and feeling like a different person — explained, not dismissed
- HRT during perimenopause: benefits, risks, and cutting through the fear
- Non-hormonal options, and an honest look at supplements and the "hormone balancing" industry
- Food, exercise, alcohol, and stress — what actually moves the needle
- When it might not be perimenopause, and what bleeding changes need checking
Format: Instant digital download (PDF), delivered straight to your inbox after purchase.
Guarantee: Not what you expected? Full refund within 14 days, no questions asked.
Evidence-informed · Instant download · 14-day guarantee · $1 donated to Let's Talk Menopause per guide
This guide provides general educational information and is not a substitute for personalized medical advice. Always consult a qualified healthcare professional about your individual circumstances.
What You'll Receive
A digital guide written by Mary Christie, delivered as an instant download — no physical product, no waiting on the post.
Delivery + Refunds
This is a digital guide, so there's nothing to ship. Your download link is emailed within minutes of purchase, ready to read on your phone, tablet, or computer.
If it's not right for you, we offer a 14-day, no-questions-asked refund.