{"product_id":"the-perimenopause-guide","title":"The Perimenopause Guide","description":"\u003cp\u003e\u003cem\u003eUnderstand what's happening. Know your options. Own what's next.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eA straight-talking, evidence-informed guide to the years before menopause — the early signs, the symptoms nobody warns you about, and what you can actually do, starting now.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Perimenopause Guide\u003c\/strong\u003e is written and curated by Mary Christie, for the years everyone forgets to prepare you for.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to tell if what you're feeling is actually perimenopause — and why your hormones aren't \"broken\"\u003c\/li\u003e\n\u003cli\u003eWhy your periods are changing, and what's normal vs. worth a conversation with your doctor\u003c\/li\u003e\n\u003cli\u003eHot flashes, night sweats, and the 3am wake-ups — what's actually driving them\u003c\/li\u003e\n\u003cli\u003eBrain fog, anxiety, and feeling like a different person — explained, not dismissed\u003c\/li\u003e\n\u003cli\u003eHRT during perimenopause: benefits, risks, and cutting through the fear\u003c\/li\u003e\n\u003cli\u003eNon-hormonal options, and an honest look at supplements and the \"hormone balancing\" industry\u003c\/li\u003e\n\u003cli\u003eFood, exercise, alcohol, and stress — what actually moves the needle\u003c\/li\u003e\n\u003cli\u003eWhen it might not be perimenopause, and what bleeding changes need checking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF), delivered straight to your inbox after purchase.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuarantee:\u003c\/strong\u003e Not what you expected? Full refund within 14 days, no questions asked.\u003c\/p\u003e\u003cp\u003eEvidence-informed · Instant download · 14-day guarantee · $1 donated to Let's Talk Menopause per guide\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide provides general educational information and is not a substitute for personalized medical advice. Always consult a qualified healthcare professional about your individual circumstances.\u003c\/em\u003e\u003c\/p\u003e","brand":"WellnessMeno by Mary Christie","offers":[{"title":"Default Title","offer_id":50518677422294,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/4194\/9654\/files\/WhatsAppImage2026-10-15at4.30.18PM.jpg?v=1792058164","url":"https:\/\/wellnessmeno.com\/products\/the-perimenopause-guide","provider":"Wellnessmeno.com","version":"1.0","type":"link"}